Coming back to life with ayurveda

I didn’t choose Ayurveda—it chose me. After years of working in the higher education field, I was burnt out. I was stressed, my weight was up, my joints hurt, and

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8 Ayurvedic tips for soothing your mind

Ayurveda promotes mental well-being by bringing the body and mind back into balance through following the rhythms of nature. “When the body becomes exhausted from living again the stream, we

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Ayurveda, Importance & Benifits

Ayurveda is the flawless ancient science of life; the word ‘Ayur’ literally means ‘life’ and ‘veda’, the ‘science’ or ‘knowledge’. Ayurveda elucidates the do’s and don’ts one has to follow,

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Why Copper?

Scientific studies have shown that copper removes bacteria and impurities from water due to what is called the ‘oligodynamic’ effect- the antimicrobial properties of certain metals. Copper is an essential

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